Drinking water is so important but is often overlooked. Hydration from other liquids simply won’t deliver the health benefits simple water provides. To figure out how much you need, follow this awesome infographic!

To help in remembering to drink, follow any of these ideas

  1. Wear a rubber band around your wrist that matches the rubber band around your water bottle
  2. Set an alarm on your phone for every hour as a reminder to drink 8 oz. at a time
  3. Use a water bottle with a straw
  4. Add fresh cucumber or fruit slices to add some natural flavors